There is nothing prettier than coming home after a long tiring day and treating your feet to a soothing and pampering foot scrub. You could be getting ready for your night out – or you could just decide to pamper yourself at home. In such cases, DIY foot scrubs are perfect because they exfoliate, nourish, and rejuvenate. In this article, we will discuss why foot care should be homemade and will provide some lovely recipes for foot care that will make your feet feel cool and soft.
Why You Should Treat Your Feet
Our feet are a workhorse and take a lot of pounding. Whether it is the extended shoe hours or changes in surfaces, our feet take a lot. And understandably too – as they often are the most neglected due to our busy lives. This leads to dryness, the development of calluses, and even fatigue. For this reason, it is important to practice foot care on a regular basis and in particular the use of scrubs:
- Get rid of dead cells: Just like any other part of the skin, the feet must be exfoliated regularly. With this practice, moisture will be retained on the feet and there will be no dry patches as well as callused patches.
- Enhance blood flow: One other benefit of scrubs for the feet is that in the process of applying it to the feet and massaging the feet, most of the scrubs are enhancing blood circulation which will improve the overall condition of our skin.
- Treat & Relax: This engages particularly women, who like to pamper themselves. Indeed, doing this can take away the stress and is a perfect activity to wind down and appreciate the self.
- Enhance absorption: When a foot scrub is followed up with a nourishing cream or oil, moisture is likely to be retained, hence making the feet feel supple.
Key Ingredients for DIY Foot Scrubs
Making your own homemade foot care products gives you the freedom to include any ingredients you want. Consider some of the common active ingredients that help make perfect foot scrubs:
- Exfoliants: Sugar, salt, and coffee grounds are ideal natural scrubs that help in the removal of keratinocytes.
- Oils: Coconut oil, olive oil, or almond oil are used to moisturize the skin by preventing it from moisture loss.
- Essential Oils: In addition to the scent, peppermint, tea tree, and lavender essential oils add antifungal/bacterial and soothing properties.
- Botanicals: Some practical ingredients are static, for example consisting of oatmeal or honey, or fresh herbs which can improve the scrub’s texture and more benefits.
1. Coconut and Sugar Foot Scrub
This simple and effective DIY foot scrub uses sugar to exfoliate and coconut oil to hydrate.
Ingredients:
- 1 Cup of granulated sugar
- ½ Cup of coconut oil (Melted)
- 10 Drops of peppermint essential oil (To leave the foot with a fresh odor)
Instructions:
- In a mixing bowl, combine the granulated sugar with the melted coconut oil until well incorporated.
- And Place the mix in a glass jar and screw the cap tightly.
- Using a substantial amount of the product, rub it on your wet feet, paying particular attention to rough areas.
- Wash your feet with hot water.
2. Epsom Salt and Lavender Foot Scrub
Ideal for desperation purposes once you had a long day, this relaxing feet scrub with Epsom salt exfoliates and lavender calms one’s frenzy down.
Ingredients:
- 1 cup Epsom salt
- ½ cup olive oil
- 10 drops of lavender essential oil
Instructions:
- With the help of a bowl, prepare a mixture of Epsom salt and olive oil and bring it to the consistency of a paste.
- To it, add lavender essential oil and blend well.
- Pack the scrub in airtight containers.
- Apply and rub with a towel in a circular motion followed by rinsing with warm water.
3. Coffee and Brown Sugar Foot Scrub
In this refreshing scrub prepare to feel wide awake with the flavours of coffee and brown sugar.
Ingredients:
- 1 cup brown sugar
- ½ cup coffee grounds (used or fresh)
- ½ cup almond oil
- 5 drops of Orange Essential oil
Instructions:
- In a bowl, take brown sugar and coffee grounds and mix them.
- Gradually incorporate the almond oil into the scrub and stir until the mixture is evenly blended.
- Now, include the orange essential oil and mix properly.
- Use on feet after wetting them, and using circular strokes to rub, wash off with warm water.
4. Honey and oatmeal Foot Scrub
Foot care exfoliating scrub is ideal for in-shower applications and contains both gentle and moisturizing ingredients honey and oatmeal for skin that is prone to irritation.
Ingredients:
- 1 cup oatmeal (ground into a fine powder)
- ½ cup honey
- ½ cup yogurt (optional for extra moisture)
Instructions:
- In a small bowl, add ground oatmeal and honey, if yogurt is included, for extra hydration, then proceed to the next step.
- Until a smooth paste is formed, combine these substances.
- Apply generously onto freshly scrubbed, wet feet, with particular emphasis on rough parts. Wash off thoroughly.
5. Tea Tree Oil and Sea Salt Foot Scrub
This reinforcing foot scrub contains scrub elements and is antifungal making it very effective against foot odour and athlete’s foot.
Ingredients:
- 1 cup sea salt
- ½ cup olive oil
- 10 drops of tea tree oil
Instructions:
- In a bowl, combine the sea salt and olive oil until well incorporated.
- Include the tea tree oil and mix up well.
- Apply the scrub on clean, wet feet specifically with emphasis on the sole and the gaps between the toes and wash off after using warm water.
Conclusion
Your feet require extra attention and care in order for them to be properly taken care of. In such a situation when you have these cleansing agents for your feet made on your own It becomes very easy to treat your feet and makes it ideal for wearing those comfortable open shoes. From the arousing effects of coffee and mint to the calmness provided by honey and lavender, there is a scrub for all.
Thus, pamper your feet with the love and care that they truly deserve. Give thanks to your feet which work for you day after day by giving them the babying they desire! Be it a soothing night in or a happy day at the spa with your pals, these do-it-yourself scrubs will sure have you all smiling to the toes!
